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Symptoms of Vitamin B12 Deficiency The human liver stores several years worth of vitamin B12, so having a deficiency isnt very common but lots of people have lower levels
It encourages the body to use stored fat as fuel while potentially reducing the formation of new fat cells
Low histamine diet and alcohol: If you are not on a low histamine diet already and are noticing histamine reactions from alcohol, you may want to consider avoiding high-histamine foods when drinking alcohol
Keep notes during break periods about specific symptoms, function levels, and overall quality of life
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